Do you want to be the best version of yourself?
HIIT THE COURT AND GIVE LIFE YOUR BEST SHOT.
This high intensity 60-minute workout is the way to escape the boredom of a treadmill. Come to Ball Lab and train on an integrated circuit that will work on your flexibility, core strength, balance, jumping, speed, agility, quickness, resistance and cardio. Plus this specialized circuit lets you keep track of both your heart rate and calories burned. All levels are welcome.
This is a challenging and functional workout that does not feel like a workout because your brain is engaged not just your body.
Remember, you miss 100% of the shots you never take!
Please take 5 minutes to complete your Athlete Profile Form and we’ll contact you to set-up a complimentary 30-min consultation. We will contact you within 1 business day.