IMPROVE YOUR VERTICAL JUMP – 5″-13″ IN 12 WEEKS

WHAT TO EXPECT

Step 1 – Assessment (Functional Movement Screen, Postural Assessment, Vertical Test).

Step 2 – If the athlete is cleared to participate, Day 1 begins. If the athlete experiences pain during any of the assessments, they will not be allowed to participate in this intensive program until they are pain-free (ie. physiotherapy or chiropractor).

Step 3 – Athlete trains 2 days/week for 60 min workouts consisting of flexibility, strength, and plyometric exercises.

Step 4 – There are 3 phases (4 weeks each phase) in the program. After each phase, the athlete will have 1 week to rest (mandatory).

Ages 13 +

Vertical Jump Form